Tips On How To Choose A Cycling Helmet

If you frequent the road on two wheels or if you allow your child to drive his road bike or your child rides with you, you need to have one of the best road bike helmets whenever you are on the go. This will lessen the risk of any head or face injury should the unexpected happens. Remember that any impact on the head can be life-threatening. You can always opt to buy a new bike, but there can only be a little to no chance for a second life should you or any of your loved ones meet an accident.

bike helmet

If you are having a difficult time looking for the right helmet to buy, you can finally take some deep breath and relax as you will find some essential information in this guide that can help you decide which helmet to look for. We understand that looking for the best-fitting helmet is not as easy as it seems. You need to go beyond the appeal of the headgear and look for other elements that can provide more benefits in terms of safety and comfort whenever you need to wear a helmet while on the go.

Helmets are primarily designed to protect your most valuable asset, your head. Wearing one of the right-fitting helmets available can reduce the force of an impact at the same time help your head to slowly decelerate. The foam inside a helmet crushes to absorb the energy it receives during a crash or an impact just like the crushed portion of a car. Once a bike helmet is involved in a crash, it should be replaced right away even if you can’t detect any visible damage. Remember that there could be internal cracks or damages that may be hidden from your sight that you should be wary of. Instead of putting your trust to faith, you will just have to find a replacement for the helmet immediately.

Important Reminders:

  1. Buy the right size road bike helmet. Make sure that it is adjusted properly to provide the right fit. Not too constricting and not too loose that it will fall off or wobble as you move.
  2. Wear your helmet. It is not meant to be displayed. Your helmet can’t protect you if you’ll leave it hanging on the handlebars.
  3. Replace it after about five years or after any major impact.

Types of helmets

Note that there are different types of helmets that serve a different purpose. Consider the following activities and the type of helmet that you should be wearing for one. Take note of how you usually drive on two wheels. Use this as your guide in deciding which helmet you will need to buy. Unless, of course, if you want to buy several helmets and put them on display in your room or wherever you’d want them to be seen.

Road and Cyclocross Helmets

Helmets that are intended for these purposes are designed to be aerodynamic and lightweight while providing good ventilation. You will find them to be made as a micro shell outer cover with a thin layer of semi-rigid plastic that’s been glued or bonded onto expanded polystyrene (EPS) foam, such as this Bern Unlimited Watts EPS Summer Helmet. They come with several vents, so they really do not provide much protection from objects such as tree branches that may penetrate your skin as well as spaces in the helmet. However, they offer excellent visibility when on the road. These helmets do not come with a visor.

Recreational and Commuter Bike Helmets

These types of helmets are best used for urban riding and cycle commuting. They are usually economical and quite comfortable to wear. They can also be worn during other activities such as inline skating or skateboarding. These helmets are available either with a visor or without it. Most designs that are used for these purposes are adaptable. Thus, you can wear them through seasons. Some allow you to add warm layers underneath the helmet to keep your head warm if you commute on your bike through the winter.

Mountain Bike Helmets

These helmets primarily offer protection than low weight and aerodynamics. They are usually designed with hardshell that is thick. Manufacturers of these helmets use high-density plastic composite outer shells lined with EPS foam. The outer shell protects the head from penetrating objects like sticks and branches. They are also designed with deep coverage to protect the back and sides of your head. Most also come with a visor to protect the eyes from mud, rain, as well as any low-hanging obstacles on the trail. BMX riders, as well as skateboarders, also find these helmets a great protective gear. There are full-face models that provide protection for the whole face as well and are designed for terrain park riding as well as downhill racing.

Features to check out when looking for the best road bike helmet

Your options for the helmet to will still add up as there are other features that you will need to consider before you can actually find the best helmet to go with.

  • Helmet size. There are helmet models that come with an adjustment wheel or a dial on the back of the helmet that can be adjusted to fit several head sizes. You will need to make sure that this, as well as any adjustable straps and other parts of the retention system that come with the helmet, is properly adjusted to provide a comfortable fit throughout your ride. It may loosen after some time, so you will need to check every time you need to go out and ride your bike.
  • Ventilation. Different helmets come with a variety of vent designs and will provide a different level of comfort when worn. You will need to try the helmet on for some time before you can actually feel how comfortable or restricting it will be while you have the helmet on your head. Helmets that have little to no ventilation are quite easy to manufacturer, so they are less expensive. However, they will be much hotter to wear on long rides.
  • Visors. Visors can provide extra protection either on a sunny or a rainy day.
  • Personal preferences. You will also consider the total appeal of the helmet. The color, style, and the overall look of the helmet will depend largely on how the helmet fits and make you feel while you are wearing it.


These are the basic things that you will need to consider when looking for the best road bike helmet. Have you considered one yet? What made you decide to pick that helmet? Share your thoughts with us. We would love to hear from you.

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